These private virtual sessions address the subtler layers of aerial technique.
Rather than adding skills, we refine how movement is organized and felt. Through precise attention to detail, nervous system and proprioception work, we'll explore how movement can become embodied and integrated. This is also a space for those seeking to work intentionally with the nervous system to (re)establish felt safety in your aerial practice.
 

You may have noticed:

• You're learning tricks but have gaps when it comes to technique, transitions, and engagement 

• You're strong, but lacking grace and fluidity

• You're not feeling connected to your movement, intuition isn't part of your practice

• You feel shaky, exhausted, nauseous, or achey after training

• You have fear or avoidance around certain skills or for your practice generally

• Your foundations are "missing" something​

What we focus on

This is not trick coaching in the traditional sense and this is not about making things look "pretty" with toe points and microbends.
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Many aerialists advance quickly without ever being taught the details of technique or how to feel movement. Over time, this shows up as inefficiency, injury, inconsistency, over-efforting, or plateaus. It stifles relationship, intentionality, expression, and embodiment, which can be life-changing layers of aerial practice. 
 

These sessions are a space to slow down, clarify, and rebuild intelligence in your movement.​​​​

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