top of page
White Brick Wall
White Brick Wall

SilkFIT

Builds strength & technique at once and includes 6 weeks of direct coaching access.

  • 33-minute Silks Workout
     

  • Lifetime Access & Downloadable: Keep the workout forever and use it anytime, anywhere.
     

  • 6 Weeks of Personal Support: Get DM/message access for 6 weeks, including personalized video analysis and answers to all your questions.
     

  • Built-in Rest & Timer: Convenient rest periods are integrated to optimize your workout flow.
     

  • 16 Effective Drills: Strengthen and refine your aerial skills with targeted drills.
     

  • Inversion Strength Training: Build core and upper body strength to master your inversions.
     

  • Splits Improvement: My favorite drill to help increase active flexibility for stronger, deeper splits.
     

  • Modifications: Adapt drills to your current skill level with tailored modifications.
     

  • Clear Technique Guidance: Step-by-step instructions to ensure proper form and technique.
     

  • Visual Guide with Images: Quick reference visuals for each drill to keep you on track.
     

  • Progress Tracking Checklist: Stay accountable with a downloadable checklist to monitor your progress.

Your foundations of strength and technique affect every aspect of your aerial training. Learn how to engage safely and effectively.

aerial-silks-workout-fitness.png

Backed by 50+ aerialists.

Includes 6 weeks of direct coaching access!

Strength is good. But strength combinede with technique is unbeatable. This workout gives you both. Repeat  1-2x/week for 6 weeks. Watch what happens!

Start today - lifetime access for $42

"I love how everything's just so accessible. The modifications for the harder stuff, the images, the timer... perfect for someone like me who can get easily overwhelmed with silks. Plus, having 6 weeks of direct support was a huge confidence booster!" -Gracie H.

bottom of page