Stay Strong this Winter: Five Floor Exercises for Aerialists + Free Mini Home Workout
Keep up your aerial strength with floor exercises!
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Sara | WakefulAscent
Nov 252 min read
You don't need to tilt in hip key
Common knowledge in aerial silks is that to get into hip key, you tilt to the side to get the fabric between your thighs. The more you...
183 views
Sara | WakefulAscent
Oct 282 min read
Tips for controlled star drops in aerial silks (melty star drop)
DROPS – so bold and exhilarating! Why would you ever want to slow them down? Oh, for the challenge, of course. And the body awareness....
5 views
Sara | WakefulAscent
Oct 281 min read
Tips for Creature/Scorpion on Aerial Silks
Creature is a skill that really highlights the importance of muscle engagement in aerial silks. Many people get the false impression that...
5 views
Sara | WakefulAscent
Oct 283 min read
The HOW of Aerial training: 7 tips for optimizing your workouts
Training aerial requires a lot of physical and mental effort. With so many skills to work on, it is no surprise that so many aerialists...
8 views
Sara | WakefulAscent
Oct 283 min read
Find Your Flow: the aerialist’s guide to graceful movement
These tips can help you to find and refine your flow as an aerialist. In aerial arts, learning to flow and refining your flow can be a...
6 views
Sara | WakefulAscent
Oct 282 min read
Unlock Hip Key Rollup
The hip key rollup is a fun dynamic skill that highly depends on good technique. In this blog post, we’ll break down the key elements of...
6 views
Sara | WakefulAscent
Oct 282 min read
5 Ways Theory Elevates Your Aerial Practice
How does theory support your journey as an aerialist? As aerialists, we have the opportunity to learn not only by following directions,...
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