Aerial Silks Online
Where creativity meets technique.
Tricks, original sequences, theory, technique, conditioning, cross-training, training resources, teaching resources, and direct coaching feedback from Sara.
"I haven't seen anyone break it down quite like you."
Safe, expert instruction serving aerialists worldwide since 2018.
Details - what to warm up, prerequisites, technical cues, related skills.
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Technical breakdowns and theoretical explanations. Get the depth you've been looking for.
Drills for building strength & technique.
Gym exercises & simple prop work to balance and support your aerial body.
Creative sequences you haven't seen anywhere else & cues that support technical mastery.
ASO is designed for the aerialist looking for nuance, creativity, and technical excellence.
Every tutorial includes detailed narrations and full descriptions, including skill level, skill pre-requisites, what to warm up, related skills, cues, common mistakes, warnings, and modifications. Aerial Silks Online includes tricks, original sequences by Sara, advanced foundational technique, theory, conditioning, cross-training, teaching resources, and training resources.
Access anytime, from anywhere.
All memberships provide access to 100% of the content & direct coaching feedback from Sara. Send a video, ask a question, get a thoughtful response - every time.
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save $180/year
most popular
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$35/month
"AMAZING. I've been a member of countless silks online tutorial platforms over the years, but yours is definitely the best. The combos and tricks I'm seeing in yours, I honestly have never seen elsewhere. Super fascinating combos, and loving the detailed explanations, and the technique behind them all.I haven't seen anyone break it down quite like you." - Tamy L.
Masterclass included in Aerial Silks Online
Looking for something specific? Most videos in the membership can be purchased individually! Click here to explore.
Get a full year free when you join Wakeful Ascent's BLOOM Aerial Teacher Training.
Sara Kaiser is an instructor and movement educator whose work brings neuroscience, psychology, learning theories, and trauma-informed instruction to the dynamic world of aerial arts. She is the founder of Wakeful Ascent Aerial Arts, where she develops continuing education and teacher training programs that integrate pedagogy, leadership, empowerment, and technical mastery.
Through years of teaching, interdisciplinary study, and building Bishop, California’s first aerial community +developing Aerial Silks Online, Sara has become known for her technical insight and ability to synthesize complex ideas into clear, usable frameworks for instructors.
Rather than emphasizing tricks or aesthetics alone, her work addresses the often unseen factors that shape learning environments: cognitive load, nervous system states, memory formation, and relational dynamics in the room.
Sara’s teaching supports both students and instructors by offering language and structure for skill acquisition, safety, and agency, softening the forces of urgency, performance pressure, and fear that often appear in the aerial classroom.
Whether she is guiding a beginner through their first hammock knot (a love language) or working with experienced teachers on facilitating a supportive learning environment, her focus remains the same:
to share the joy and empowerment of aerial arts.