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White Brick Wall

Strength & technique are the foundation of your aerial practice

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Strength + technique is the winning combo in aerial arts. All of Wakeful Ascent's strength programs are deeply integrated with technique to ensure that you are consciously developing the body awareness and movement patterns that support efficient, safe movement AND grace in the air. Let's get started!

The  #1 way to improve your aerial body awareness is to get intentional with your floor workouts.​

 

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The silks workout that fast-tracks your strength & technique. Includes essential inversion strengthening drills.

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An aerial hoop workout to quickly transform your muscles & mechanics.​

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