SUMMER AERIAL STRENGTH CHALLENGE
YOUR STRENGTH & TECHNIQUE UPGRADED IN 6 WEEKS
No guesswork.
No overwhelm.
No excuses.
Technical conditioning, expert feedback, and simple tracking.
CHOOSE YOUR GLOW-UP
These workouts are suitable for aerialists who have already established foundations in aerial and can invert from the floor. It is not recommended for absolute beginners still familiarizing with the apparatus. I'm working on another program so if that's you, keep an eye out :) If you can't invert yet, check out Inversions Unlocked.
HOW IT WORKS
Immediately receive your workout(s) and materials to get started. You'll be doing your workout(s) 2x/week for 6 weeks. Lyra is 23 min, Silks is 33. Use it as a standalone workout or a warmup.
Press play and follow along. A PDF guide shows you each exercise visually so you can also do it without the video. DM Sara at any point for technique feedback.​
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You receive an email every week to inspire you and keep you on track. Get direct feedback from Sara anytime.
Follow-along workout
1:1 Expert Coaching Feedback
Workout Tracker
6 weeks of smart training and watching the results.
This is for you if:
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You want to build strength to progress your aerial journey
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You want to do it right, learning technique as you go to prevent injury and improve your movement quality (yep, that's the secret sauce)
That's it - it's simple!​
Sara Kaiser is a movement educator specializing in aerial conditioning and skill development. She helps aerial students build strength, confidence, and technical mastery through a teaching approach that combines strength, technique, and movement quality.