SUMMER AERIAL STRENGTH CHALLENGE
YOUR STRENGTH & TECHNIQUE UPGRADED IN 6 WEEKS
No guesswork.
No overwhelm.
No excuses.
Just honest work & results.
HOW IT WORKS
Immediately receive your workout(s) and materials to get started. You'll be doing your workout(s) 2x/week for 6 weeks. Lyra is 23 min, Silks is 33 so you can add on your own training if you like
Press play and follow along. A PDF guide shows you each exercise visually so you can also do it without the video.
You receive an email every week to inspire you and keep you on track.
That's it! It works because it's simple.
This is for you if:
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You want to build strength to progress your aerial journey
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You want to do it right, learning technique as you go to prevent injury and improve your movement quality (yep, that's the secret sauce)
That's it - it's simple!
discount is automatically applied - no code needed
Sara Kaiser is a movement educator specializing in aerial conditioning and skill development. She helps aerial students build strength, confidence, and technical mastery through a teaching approach that combines strength, technique, and movement quality.