Personalized 3-month Training Plan (aerial silks only)
To schedule a free 15-minute exploratory call, email firstname.lastname@example.org with your availability.
Training Consultation (aerial silks only): I talk with you for up to 60 minutes about your goals, what access you have to equipment, how much time you have each week to train, and even your budget if you like. Then I create a plan that you can follow for three months. My systematized training plan led me from 5 to 18 consecutive hip swivels on aerial silks, got me the reversal of skin-the-cat which had eluded me for 4 years, and noticeably improved my strength and technique in less than one year. While I can only provide apparatus training plans for aerial silks, I can incorporate your training on other apparatuses into your plan. E.g., I might write an entire silks workout for you for Tuesdays, but for Thursdays we'll write in "trapeze class."
- 4 worksheets to help organize your goals.
- A 30-60 minute consultation to help me understand your goals.
- A 3-month training plan.