Flexibility Seminar Audio & Packet
One hour of:
What is flexibility and what are the different kinds?
How does flexibility work?
What is the role of the nervous system in flexibility?
What is PNF?
How can I avoid injury and make the most of my training sessions?
What techniques and tools can be used to safely advance flexibility?
What does stress have to do with flexibility?
What about nerves?
How can flexibility training prevent injury, improve performance, and increase pleasure?
CORRECTIONS TO THE AUDIO
Active flexibility: muscle(s) being stretched are also activated (I said you engage the agonist muscle first which is unclear)
Questions, Corrections, Comments?
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