Troubleshoot. Refine. Level up.
One of the best things you can do for your aerial training is to try multiple teachers, methods, and resources. I offer online resources, bringing aerial expertise and systematization to the fore to help you reach your next level, whatever it may be. Check out some of my services listed below, and feel free to contact me (Sara) with questions anytime // firstname.lastname@example.org
Online Coaching: Book a virtual lesson with Sara in any of the following disciplines:
Sliding scale starting at $30/hour while quarantine applies
Fit4Flight: This series of 5 aerial-specific workouts is specifically designed to be done AT HOME! This is great for anyone looking to develop or maintain aerial strength and flexibility, and is especially helpful for aerialists who travel or go through periods where they don't have access to a studio. Click to learn more. $42 // $21 with code ENDCORONAVIRUS
Aerial Silks Online
Aerial Silks Online is your silks pocket diary. This video catalog includes step-by-step instruction in Poses and Tricks, sequences, Theory, Transitions, Technique, and more. Includes in-depth discussions of the finer details of aerial silks.
The Aerialist's Workbook
Gazing off in the distance toward the next level? Snap out of it. This workbook is there for you every step of the way, transporting you from vague ideas to complete clarity. This workbook contains 10 assignments to complete over a 90-day period. These assignments help you to:
This workbook walks you through goal-setting exercises and prompts you to make four videos to measure overall progress.
This workbook works best if you have a way to train aerial outside of class such as open climb.
Custom Training Plan (aerial silks only):
A custom training plan designed to help you reach your goals. Consult with Sara about your goals, what access you have to equipment, how much time you have each week to train, and even your budget if you like. Three months, including email check-ins. Click to learn more. Starting at $125
Technique Analysis: You send me a video of something that's eluding you or for a general technique assessment, I troubleshoot and advise. All feedback is provided from a place of encouragement. You can save yourself a great deal of trouble and get yourself to the next level with expert analysis. Click to learn more. Starting at $25