Tips for the prettiest possible single footlock. Includes step by step instruction.
Two ways to use a Russian climb to get into a hip key.
The most accessible (for most) entry to the s-wrap. Detailed breakdown.
10-minute ground warmup for aerial silks
Stop slipping in thigh hitch!
A creative entry to the swing seat. For step-by-step instruction go here. A Sara Kaiser original.
An original sequence built on the Russian Flirt.
A pathway into a pretty and distinctive shape. Designed by Sara.
15-minute yoga & silks stretch. Gentle-moderate.
Three hammock knot conditioning exercises.
Specific technique to ACTUALLY split your fabrics every time.
Get your hip key into shape with these helpful tips.
Hammock knot-supported progression to split-fabric inversion + crochet + crossback
Dial in your inversion and same-side knee hook.
These are swing seat tricks, but you can do them from the hammock knot!
An original sequence with an unexpected beginning and fun geometry. For step-by-step instruction go here.
A multi-phase sequence starting in the swing seat. Step-by step instruction available here.
Tricks from the hammock knot!
Super easy 30-minute yoga session for when you're sore and stiff.
A sequence of stretches to deepen your splits.