Body Connect Meditation Program
A 14-day program including daily guided meditations and readings.
As someone who doesn't usually meditate, I found the Pattern Shift Body Connect program accessible and engaging. It helped me think about my connection to my body in new and refreshing ways. As an added bonus, I believe getting into the habit of regular meditation helped with the quality of my sleep and the healthiness of my thoughts in my day to day life. I would recommend this program to those new to meditation or those looking for a program that focuses on the connection between the physical and mental selves." -Kelly Adachi
-Develop body awareness and proprioception
-Access your body's natural resources for pleasure and well-being
-Form an intentional relationship with your body
Never practiced meditation before?
That's okay. This program includes guidance for getting started.
Not sure if meditation or Body Connect is for you?
No problem. You can try out the Body Connect Basic program for four days at no cost, and feel free to check out the first guided meditation of the program. Also see the Intro to Meditation program if you would like more support getting into the practice.