They hip key is one of the most important skills in aerial silks. It can lead you many many places and is a prerequisite for a variety of popular silks tricks.
It may look simple at first glance, but successfully executing hip key can take a lot of work, and it can take years to refine it. Once you get comfortable with hip key on the ground, you can take it in the air. Eventually, you can begin working on straight-arm hip keys.
Have a look at the video below for some tips and tricks for unlocking your hip key.
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